Who are you?
1. You are eager to create something new in your life.
3. You’re ready to open up to unlimited potential + to show up powerfully.
2. You are willing to believe that you are the creator of your reality.
4. You enjoy curious reflection + playful experimentation.
5. You’re open to receiving loving support.
Whether it be shifting out of old, habitual thoughts, fears, and anxieties. Or stepping into a more authentic way of being full of purpose, aliveness, and trust. Or deepening and expanding into parts of your life you find meaningful. Or moving towards your biggest dreams, goals, and desires.
Who are you?
1. You are eager to create something new in your life.
3. You are ready to open to unlimited potential + TO show up powerfully.
2. You are willing to believe you are the creator of your reality.
4. You enjoy curious reflection + playful experimentation.
5. You are open to receiving loving support.
Whether it be shifting out of old, habitual thoughts, fears, and anxieties. Or stepping into a more authentic way of being full of purpose, aliveness, and trust. Or deepening and expanding into parts of your life you find meaningful. Or moving towards your biggest dreams, goals, and desires.
WHAT DO I DO?
WHAT DO I DO?
What is transformational coaching? It’s an experience of moving from one chapter of your life to the next. Quickly.
Coaching is an accelerator, an expeditor, a catalyst... whatever you bring into the container naturally shifts, integrates, and aligns much faster than you previously imagined possible. What’s felt sticky for years often smooths itself out in the most simple of ways… and then all of the sudden you have more space, more energy, to create what’s next.
I’m completely in awe of the power of this work. When you dedicate time and energy and attention to the metaphorical seeds of what you’re hoping to grow... they grow. It’s the simple law of nature. And those seeds grow even more easefully when you sow them in community.
We’re meant to be held and supported as we experiment our way through life. Coaching is a space where you get to do just that. Be held. Be supported. Experiment with your life. Create your life.
SOME SCIENCE: If you’re anything like the typical human, 80% of your thoughts are negative and 95% of your thoughts are repetitive (National Science Foundation). Negative internal narratives loop in our minds so frequently it’s subconscious, unintentional, habitual. AND that’s not to say those thoughts are true. They can be so constant we begin to identify with them, AND they’re not our identity. We choose our identity.
Coaching is a space for you to interrupt the negative habitual programming on auto-pilot in your life. It’s an opportunity to begin to question what’s spiraling in your head and to open yourself to a new way of perceiving and thinking about your reality... to step into a new way of being with and creating your reality.
So, let’s talk about your dreams and desires and hopes and greatest wishes. Let’s talk about how you’re going to begin moving towards them today, right now, in this moment… because the present is all there ever is. Take the leap. Stop waiting for the perfect moment. How can you take one single step forward?
Transformational
life & Mindset coaching
What is transformational coaching? It’s an experience of moving from one chapter of your life to the next. Quickly.
Coaching is an accelerator, an expeditor, a catalyst... whatever you bring into the container naturally shifts, integrates, and aligns much faster than you previously imagined possible. What’s felt sticky for years often smooths itself out in the most simple of ways... and then all of the sudden you have more space, more energy, to create what’s next.
I’m completely in awe of the power of this work. When you dedicate time and energy and attention to the metaphorical seeds of what you’re hoping to grow… they grow. It’s the simple law of nature. And those seeds grow even more easefully when you sow them in community.
We’re meant to be held and supported as we experiment our way through life. Coaching is a space where you get to do just that. Be held. Be supported. Experiment with your life. Create your life.
SOME SCIENCE: If you’re anything like the typical human, 80% of your thoughts are negative and 95% of your thoughts are repetitive (National Science Foundation). Negative internal narratives loop in our minds so frequently it’s subconscious, unintentional, habitual. AND that’s not to say those thoughts are true. They can be so constant we begin to identify with them, AND they’re not our identity. We choose our identity.
Coaching is a space for you to interrupt the negative habitual programming on auto-pilot in your life. It’s an opportunity to begin to question what’s spiraling in your head and to open yourself to a new way of perceiving and thinking about your reality... to step into a new way of being with and creating your reality.
So, let’s talk about your dreams and desires and hopes and greatest wishes. Let’s talk about how you’re going to begin moving towards them today, right now, in this moment… because the present is all there ever is. Take the leap. Stop waiting for the perfect moment. How can you take one single step forward?
transformational
life & Mindset coaching
the impact
They build powerful trust in themselves, their decisions, and their intuition. They learn how to navigate the unknown expansively and strengthen their confidence in where they’re going and how they get there. They don’t shy from discomfort along the way and face challenges with courage. They remove any false urgency, and intentionally slow down or speed up as they desire.
They let go of scarcity, criticism, and judgment. They shift out of problem-solving, fixing, and controlling and into curiosity, experimentation, and creativity. They release perfectionism, fears of failure, and rigid conceptions of right versus wrong.
how clients transform their lives
THEY STOP LETTING FEAR HOLD THEM BACK and take the leap.
a seemingly magical process of transformation, creation, or combination
{Alchemy}
My clients experience profound insights and greater clarity into their lives.
And go after them with playful enthusiasm. They step into inspired action, build momentum, and move towards their desires.
My clients create their experience of their lives. They’re proud of themselves and celebrate everything they move through as they go. They love the past, savor the present, and get excited for all that is yet to come.
They open to the unlimited possibilities before them...
THEY STOP LETTING FEAR HOLD THEM BACK and take the leap.
They open to the unlimited possibilities before them...
And go after them with playful enthusiasm. They step into inspired action, build momentum, and move towards their desires.
My clients create their experience of their lives. They’re proud of themselves and celebrate everything they move through as they go. They love the past, savor the present, and get excited for all that is yet to come.
the impact
{Alchemy}
a seemingly magical process of transformation, creation, or combination
My clients experience profound insights and greater clarity into their lives.
how clients transform their lives
They build powerful trust in themselves, their decisions, and their intuition. They learn how to navigate the unknown expansively and strengthen their confidence in where they’re going and how they get there. They don’t shy from discomfort along the way and face challenges with courage. They remove any false urgency, and intentionally slow down or speed up as they desire.
They let go of scarcity, criticism, and judgment. They shift out of problem-solving, fixing, and controlling and into curiosity, experimentation, and creativity. They release perfectionism, fears of failure, and rigid conceptions of right versus wrong.
I had no idea what I needed but she met me exactly where I was and helped me dive into the real, practical things I wanted to work on in a safe and loving space. Olivia showed up with compassion and empathy every session & my cortisol ended up dropping from a 54 to an 8 over the six months we worked together!
I left our shared space feeling empowered, confident, and capable of articulating the things I wanted and valued in my life. I would recommend her to absolutely anyone and everyone that craves a space to really uncover their authentic life.
I started my coaching container with Olivia during a time where my life felt good, but like I was a passenger.
I had no idea what I needed but she met me exactly where I was and helped me dive into the real, practical things I wanted to work on in a safe and loving space. Olivia showed up with compassion and empathy every session & my cortisol ended up dropping from a 54 to an 8 over the six months we worked together!
I left our shared space feeling empowered, confident, and capable of articulating the things I wanted and valued in my life. I would recommend her to absolutely anyone and everyone that craves a space to really uncover their authentic life.
I started my coaching container with Olivia during a time where my life felt good, but like I was a passenger.
That was a lot of the framing of my thoughts and emotions, it was me versus me a lot of the times. That’s totally changed [through working with Liv], I’m not perfect but I recognize it. Now, I'm more willing to not paint my emotions as part of who I am so much and more just an experience.
6 months ago I was at the mercy of wherever my emotions were going and I often couldn’t even identify them. I would be like "I don’t know what to do and I’m so flustered" and not feeling like I could separate from that was extremely frustrating. It’s been an enormous relief to feel curiously engaged with my own mentality.
My inner monologue is definitely a different character now. Like, she was *mean* when we first started.
That was a lot of the framing of my thoughts and emotions, it was me versus me a lot of the times. That’s totally changed [through working with Liv], I’m not perfect but I recognize it. Now, I'm more willing to not paint my emotions as part of who I am so much and more just an experience.
6 months ago I was at the mercy of wherever my emotions were going and I often couldn’t even identify them. I would be like "I don’t know what to do and I’m so flustered" and not feeling like I could separate from that was extremely frustrating. It’s been an enormous relief to feel curiously engaged with my own mentality.
My inner monologue is definitely a different character now. Like, she was *mean* when we first started.
I very quickly saw how this work with Liv is helping me build a mindset that is changing my life. In working with Liv, I've learned to have a mindset that I am the creator of my own reality and I'm learning how to make that reality truly align with my values. I've had major insights in how I can make decisions that are aligned with my authentic self and confront patterns that have left me blocked. The impact is that I have much more trust in myself and my capabilities and know that I can design the future that I want.
Working with Liv is not only insightful and transformative, it's also FUN. It has been amazing working with someone so enthusiastic, knowledgeable and reliable.
I was curious about life coaching but not sure if or how it would actually change anything for me...
I very quickly saw how this work with Liv is helping me build a mindset that is changing my life. In working with Liv, I've learned to have a mindset that I am the creator of my own reality and I'm learning how to make that reality truly align with my values. I've had major insights in how I can make decisions that are aligned with my authentic self and confront patterns that have left me blocked. The impact is that I have much more trust in myself and my capabilities and know that I can design the future that I want.
Working with Liv is not only insightful and transformative, it's also FUN. It has been amazing working with someone so enthusiastic, knowledgeable and reliable.
I was curious about life coaching but not sure if or how it would actually change anything for me...
...and be okay with it if it goes wrong...but wrong doesn’t even mean anything. That’s something I was really struggling with before — the perfectionism around my life, the “I don’t want a bad day/encounter,” or "I want to get it right all the time". It was way too much pressure, this feeling I was letting myself down if something wasn’t received well or didn’t land how I wanted.
I like me now — so it’s okay if someone else has a problem with something I do or say. Not projecting my perception of other people's experience of me onto myself was a huge outcome of [working with Liv].
That has been the biggest change — the willingness to lay on the edge of almost threatening vulnerability & enjoy it.
...and be okay with it if it goes wrong...but wrong doesn’t even mean anything. That’s something I was really struggling with before — the perfectionism around my life, the “I don’t want a bad day/encounter,” or "I want to get it right all the time". It was way too much pressure, this feeling I was letting myself down if something wasn’t received well or didn’t land how I wanted.
I like me now — so it’s okay if someone else has a problem with something I do or say. Not projecting my perception of other people's experience of me onto myself was a huge outcome of [working with Liv].
That has been the biggest change — the willingness to lay on the edge of almost threatening vulnerability & enjoy it.
I understand myself a lot better now and I understand how I’m experiencing things and why I am the way I am. And I don’t feel shame around it anymore, which was a big driver of my anxiety and feeling so out of control. I didn’t really understand myself and I didn’t trust who I was and I didn’t like who I was.
I was so shielded from not wanting to experience pain and being burnt on trust so deeply so many times. I really felt like I had no one in my corner and at that point that was inclusive of myself, I wasn’t even in my corner anymore. This container has helped me zoom out and be willing to ask for things from people and invite people back into my corner.
I’ve changed my experience of myself through [working with Liv] & that’s had effects in every part of my life.
Working with Olivia is an extremely joyful process that will help you to understand yourself better and how to accomplish the things you want in life with more ease and with a practical flow. I love the way Olivia gives space for you to be yourself and have your own thoughts while also helping shape them into something that makes logical sense.
Before my first session I wasn’t sure where to start because I have so many different thoughts but Olivia makes it very easy to speak freely about what’s going on in your life and hone in on specific areas of growth. I highly recommend anyone who’s looking for positive changes in their daily life and overall guidance in any of their personal endeavors to work with Olivia, she is truly fabulous!
After working with Olivia I had a lot of realizations about who I am as a person, what I have to offer the world & myself.
Working with Olivia is an extremely joyful process that will help you to understand yourself better and how to accomplish the things you want in life with more ease and with a practical flow. I love the way Olivia gives space for you to be yourself and have your own thoughts while also helping shape them into something that makes logical sense.
Before my first session I wasn’t sure where to start because I have so many different thoughts but Olivia makes it very easy to speak freely about what’s going on in your life and hone in on specific areas of growth. I highly recommend anyone who’s looking for positive changes in their daily life and overall guidance in any of their personal endeavors to work with Olivia, she is truly fabulous!
After working with Olivia I had a lot of realizations about who I am as a person, what I have to offer the world & myself.
I often found myself hesitant to speak up and ask for what I needed in my career. The fear of 'rocking the boat' would often hold me back. Olivia helped me feel empowered in voicing my needs and wants without hesitation. I learned invaluable strategies for building confidence and assertiveness.
One of the biggest changes I have seen in myself after working with Olivia is the ability to navigate and tolerate the discomfort that comes with asking for what I need. Olivia listened to me so intently and provided me with practical tools to manage my anxiety and fear. I now approach these situations with a greater sense of calm and assurance.
I'm incredibly grateful for the authenticity that Olivia brought to our sessions, it made me show up authentically as well. I would highly recommend working with Olivia to anyone looking to cultivate greater confidence and resilience in their lives.
Working with Olivia has been an absolute game-changer for me. After just our first session, I could feel so much growth.
I often found myself hesitant to speak up and ask for what I needed in my career. The fear of 'rocking the boat' would often hold me back. Olivia helped me feel empowered in voicing my needs and wants without hesitation. I learned invaluable strategies for building confidence and assertiveness.
One of the biggest changes I have seen in myself after working with Olivia is the ability to navigate and tolerate the discomfort that comes with asking for what I need. Olivia listened to me so intently and provided me with practical tools to manage my anxiety and fear. I now approach these situations with a greater sense of calm and assurance.
I'm incredibly grateful for the authenticity that Olivia brought to our sessions, it made me show up authentically as well. I would highly recommend working with Olivia to anyone looking to cultivate greater confidence and resilience in their lives.
Working with Olivia has been an absolute game-changer for me. After just our first session, I could feel so much growth.
Liv so gracefully and joyfully helped me change my mindset to understand I have inherent self worth. With Liv, I laughed, I cried and she was always rooting for my progress and success the whole way. Since life coaching I have been a much more optimistic, confident and at-peace person. While the work we did together was profound and intense, it was also fun and eye opening.
Liv works hard to find recommendations that related to my specific struggles and together we designed a plan for how to work together, which was great. If anyone is curious about life coaching, I would highly recommend it! I didn’t start life coaching knowing where it would take me, and it ended up being much more of an important experience for my happiness than I could have predicted!
Doing life coaching and working with Liv has changed my life, in that I see myself and all the possibilities for my life in a much more positive way.
Liv so gracefully and joyfully helped me change my mindset to understand I have inherent self worth. With Liv, I laughed, I cried and she was always rooting for my progress and success the whole way. Since life coaching I have been a much more optimistic, confident and at-peace person. While the work we did together was profound and intense, it was also fun and eye opening.
Liv works hard to find recommendations that related to my specific struggles and together we designed a plan for how to work together, which was great. If anyone is curious about life coaching, I would highly recommend it! I didn’t start life coaching knowing where it would take me, and it ended up being much more of an important experience for my happiness than I could have predicted!
Doing life coaching and working with Liv has changed my life, in that I see myself and all the possibilities for my life in a much more positive way.
We explored some areas around which I've been experiencing difficulty, particularly prioritizing time and energy for solitude and self-care.
Liv is a deep and attuned listener and asked very poignant and helpful questions, leading to useful insights and remembrances. I felt comfortable and witnessed in our shared space, which was warm, grounded, and energetically clear. I feel renewed in my sense of devotedness to sacred practices and trust. I would absolutely recommend Liv for transformational coaching!
Liv is a deep & attuned listener and asked very poignant & helpful questions, leading to useful insights and remembrances.
We explored some areas around which I've been experiencing difficulty, particularly prioritizing time and energy for solitude and self-care.
Liv is a deep and attuned listener and asked very poignant and helpful questions, leading to useful insights and remembrances. I felt comfortable and witnessed in our shared space, which was warm, grounded, and energetically clear. I feel renewed in my sense of devotedness to sacred practices and trust. I would absolutely recommend Liv for transformational coaching!
